Navarasa Sadhana
THE YOGA OF EMOTIONS
An online course on Emotions using
Mindscape Methodology – an Indian Approach To Education
EMOTIONS...
are at the core of our life experiences, shaping our memories, relationships, and well-being. Rooted in the timeless wisdom of Sanatana Dharma, Navarasa Sadhana – The Yoga of Emotions explores the essence of emotions and their profound impact on our
lives. By tapping into these nine emotional essences, you can unlock a deeper understanding of yourself and the people around you.
While yoga is often associated with physical and mental well-being, this unique course
introduces tools and practices for emotional health, addressing a vital yet often overlooked aspect of our lives. Imagine gaining the tools to understand, balance,
and harmonize your emotions— enabling you to lead a more fulfilling and emotionally resilient life. This course employs the innovative Mindscape Methodology – an Indian Approach To Education, combining ancient Gurukulam principles with a modern-day approach.
Using the engaging board game “A World Above the
Clouds”, you’ll delve into your emotional landscape in
an engaging, fun and hands-on way.
This course is ideal for anyone seeking greater emotional clarity and balance in their lives, especially those who have faced challenges in understanding or managing their emotions. Whether you’re struggling to handle emotional highs and lows, dealing with
unresolved pain from past experiences, or navigating relationships with individuals who have differing emotional expressions or validation needs, this course offers practical insights and tools.
It’s designed for individuals who want to explore the link between emotional and physical health, support loved ones through emotional hardships, or heal from emotional damage—be it from childhood experiences, workplace dynamics, or personal relationships. If
you’ve ever wondered how to bring harmony to your emotions and strengthen your relationships, this
course is tailored for you.
The programe
MODULE 1 : INTRODUCTION TO THE EMOTIONAL LANDSCAPE (COMPULSORY)
This foundational module sets the stage for understanding and navigating your emotional world. Dive deep into the essence of emotions—what they are, how they function, and their profound impact on your mental, physical, and spiritual well-being.
MODULE 2 : EMOTIONAL HEALTH AND PHYSICAL HEALTH
Explore the connection between emotions and physical health, with a focus on lifestyle diseases like thyroid problems, PCOD, and uterine health. Gain insights into how emotional well-being impacts your body and learn strategies for fostering a harmonious
balance. Ideal for both individuals and caregivers who wish to better understand this vital link.
MODULE 3 : EMOTIONAL HEALING
Delve into emotional healing for yourself and others, addressing wounds from childhood or significant life events. This module is particularly helpful for parents, caregivers, and those navigating emotional challenges with partners, children, or colleagues. Learn how to heal and nurture emotional resilience in yourself and those
around you.
MODULE 4 : PERSPECTIVES OF EMOTIONAL DAMAGE
Gain clarity on how emotional damage—intentional or unintentional—affects you and others. This module helps you recognize and address emotional deprivation, lack of validation, and the impact of relationships with individuals of varying emotional quotients. Develop tools to sustain emotional balance and maintain healthy interactions.
MODULE 5 : SUPPORTING SOMEONE EMOTIONALLY
Learn how to provide emotional support during challenging times such as bereavement or workplace stress. This module equips you with skills to create a supportive environment for family members, colleagues, and friends while maintaining your emotional balance and boundaries.
MODULE 6 : NAVARASA YOGA PRACTICES
Engage in a practice-focused module that introduces techniques for emotional harmony and balance. This immersive experience will help you integrate emotional well-being practices into your daily life, empowering you to sustain your progress.
Additional Details
Structure: 6 modules. The first module is the longest (40 days),
subsequent modules are 10-15 days each.
Cost: 10,000 Rupees per module.
- Start Date: March 1st.
- Access: All the Learners will have access till end of April.
Includes:
- “A World Above the Clouds” Board Game: A key tool for selfexploration, providing a fun and engaging way to understand your emotions. (Game purchased separately upon registration) a discount coupon for an offline board game “World above the clouds by Floating Rocks”.
- Live Interactive Sessions: Online classes, intermittent live classes to connect with expert facilitators and fellow participants in dynamic online discussions.
- Recorded Content: Access session recordings for 24 hours, ensuring you don’t miss any valuable insights.
- At-Home Practices: Deepen your learning through reflective exercises and continued engagement with the board game.
testimonials
Explore the parents experience
"The essence of learning the art of thinking through games, learning spirituality through games, and learning directly from Mentors, is something I pray every family gets to experience."
Laxman Kumar
"I highly recommend this course to anyone who wants to improve their emotional well-being. It's a valuable investment in yourself. Any course with Sanatana Life Academy is an investment in yourself"
Aditi
"Courses with Sanatana Life Academy have been a life-changing experience. I'm so grateful to Mentors and the whole team that brings together these gems of learnings to us!"
Meena
"Navarasa Sadhana has improved my relationships significantly. I'm now able to communicate my needs more effectively and understand the emotions of others. It's made a huge difference in my personal life."
Simran Kaur
"This course has helped me in my professional life as well. I'm better able to manage stress, handle difficult conversations, and build stronger connections with my colleagues."
Rajesh Kumar
"I've struggled with anxiety for years, and this course has given me a new perspective. I've learned to recognize my emotional triggers and respond to them in a healthier way. I feel more in control of my life."
Rohan Gupta
FOR INQUIRY
ALSO CONDUCTED OFFLINE AT LEELA GURUKULAM – 4 WEEKENDS (5 HOURS EACH). THOSE INTEREST PLEASE SEND AN EMAIL TO LEELAGURUKULAM@GMAIL.COM
Know more about admission
+91 81053 52452
leelagurukulam@gmail.com
FOR REGISTERED LEARNERS
| Date | Module |
|---|---|
|
4th March 2024 |
Module 1 & 2
|
|
11th March 2024 |
Module 3
|
|
18th March 2024 |
Module 4 & 5
|
- Live sessions will be conducted over zoom on the scheduled dates from 7:00 pm to 9:00 pm IST. These sessions are not compulsory.
- Participants are requested to join live sessions only if they are able to come on video and are not on the move.
- Recordings of live sessions will not be available.
- Live sessions are useful to only those who have completed going through the videos in the course module which will be the topic of discussion for that particular session.
- Do not attend the live session if you have not completed the videos in the module. Attending a live session will not be the equivalent of a module.
The course modules will be available as recorded videos. Access will be given for 60 days. Each Part of a Module is a video of 30 minutes to 2 hours maximum. Worksheets or reference material will be provided as downloadable documents.
